
Las técnicas que se verán a continuación corresponden al programa técnico de 3º Kyu o cinturón verde.
- Shomen Uchi Nikkyo Suwari-Waza
- Shomen Uchi Kotegaeshi Suwari-Waza
- Shomen-Uchi Irmi-Nage Hanmi-Handachi-Waza
- Shomen-Uchi Kotegaeshi Hanmi-Handachi-Waza
- Shomen Uchi Kokyu-Nage Hanmi-Handachi-Waza
- Shomen Uchi Aiki-Nage Hanmi-Handachi-Waza
- (Gyaku-Hanmi) Katatedori Nikkio Tachi-Waza
- (Gyaku-Hanmi) Katatedori Sankyo Tachi-Waza
- (Gyaku-Hanmi) Katatedori Yonkyo Tachi-Waza
- (Gyaku-Hanmi) Katatedori Uchi Kaiten Nage Tachi-Waza
- Ryotedori Ikkyo Tachi-Waza
- Ryotedori Kotegaeshi Tachi-Waza
- Ushiro Ryotedori Ikkyo Tachi-Waza
- Ushiro Ryotedori Shiho-Nage Tachi-Waza
- Ushiro Ryotedori Irmi-Nage Tachi-Waza
- Ushiro Ryotedori Kotegaeshi Tachi-Waza
- Ryotedori Irmi-Nage Tachi-Waza
- Ryotedori Udekemi-Nage Tachi-Waza
- Ryotedori Tenchi-Nage Tachi-Waza
- Ryotedori Kokyu-Nage Tachi-Waza
- Katate Ryotedori Ikkyo Tachi-Waza
- Katate Ryotedori Nikkyo Tachi-Waza
- Katate Ryotedori Kotegaeshi Tachi-Waza
- Shomen-Uchi Yonkyo Tachi-Waza
- Shomen-Uchi Gokyo Tachi-Waza
- Shomen-Uchi Uchi-Kaiten-Sankyo Tachi-Waza
- Yokomen-Uchi Ikkyo Tachi-Waza
- Yokomen-Uchi Shiho Nage Tachi-Waza
- Yokomen-Uchi Kotegaeshi Tachi-Waza
- Yokomen-Uchi Uchi-Kaiten-Sankyo Tachi-Waza
- Yodan Tsuki Ikkyo Tachi-Waza
- Yodan Tsuki Shihonage Tachi-Waza
- Yodan Tsuki Kotegaeshi Tachi-Waza