Programa técnico en el CAM – 3º Kyu (Verde)

Las técnicas que se verán a continuación corresponden al programa técnico de 3º Kyu o cinturón verde.

1. Shomen Uchi Nikkyo Suwari-Waza
2. Shomen Uchi Kotegaeshi Suwari-Waza
3. Shomen-Uchi Irmi-Nage Hanmi-Handachi-Waza
4. Shomen-Uchi Kotegaeshi Hanmi-Handachi-Waza
5. Shomen Uchi Kokyu-Nage Hanmi-Handachi-Waza
6. Shomen Uchi Aiki-Nage Hanmi-Handachi-Waza
7. (Gyaku-Hanmi) Katatedori Nikkio Tachi-Waza
8. (Gyaku-Hanmi) Katatedori Sankyo Tachi-Waza
9. (Gyaku-Hanmi) Katatedori Yonkyo Tachi-Waza
10. (Gyaku-Hanmi) Katatedori Uchi Kaiten Nage Tachi-Waza
11. Ryotedori Ikkyo Tachi-Waza
12. Ryotedori Kotegaeshi Tachi-Waza
13. Ushiro Ryotedori Ikkyo Tachi-Waza
14. Ushiro Ryotedori Shiho-Nage Tachi-Waza
15. Ushiro Ryotedori Irmi-Nage Tachi-Waza
16. Ushiro Ryotedori Kotegaeshi Tachi-Waza
17. Ryotedori Irmi-Nage Tachi-Waza
18. Ryotedori Udekemi-Nage Tachi-Waza
19. Ryotedori Tenchi-Nage Tachi-Waza
20. Ryotedori Kokyu-Nage Tachi-Waza
21. Katate Ryotedori Ikkyo Tachi-Waza
22. Katate Ryotedori Nikkyo Tachi-Waza
23. Katate Ryotedori Kotegaeshi Tachi-Waza
24. Shomen-Uchi Yonkyo Tachi-Waza
25. Shomen-Uchi Gokyo Tachi-Waza
26. Shomen-Uchi Uchi-Kaiten-Sankyo Tachi-Waza
27. Yokomen-Uchi Ikkyo Tachi-Waza
28. Yokomen-Uchi Shiho Nage Tachi-Waza
29. Yokomen-Uchi Kotegaeshi Tachi-Waza
30. Yokomen-Uchi Uchi-Kaiten-Sankyo Tachi-Waza
31. Yodan Tsuki Ikkyo Tachi-Waza
32. Yodan Tsuki Shihonage Tachi-Waza
33. Yodan Tsuki Kotegaeshi Tachi-Waza